Essenhaus beef

USDA name: Beef

Brandedby Essenhaus, Inc.

125 calories in 100 g. Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Canned Meat, per 100 g: more iron than 96%, and less sodium than 95%.

Compare with another food →

Serving
1
= 100 g
125KCAL
Where the calories come from

Essenhaus beef, 100 g

125 calories

  • Protein19.6 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.3 g42% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories125
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 214 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Calcium 0 mg0%
Iron 4.8 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 013951666119 · We may earn a commission

Ingredients

Beef, Salt.

Brand
Essenhaus
Made by
Essenhaus, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
013951666119
Category
Canned Meat
Label updated
2023-03-30

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 8 of 669 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 9 of 702 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 22 of 703 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 287 of 699 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 32 of 703 other records.

    leastmost

  • Total fat

    Lower than 51%

    Same value as 8 of 700 other records.

    leastmost

Questions

How many calories are in essenhaus beef?
100 g: 125 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in essenhaus beef?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in essenhaus beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2533463, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.