Key food, Fish cakes

Brandedby Key Food Stores Co-Operative, Inc.

100 calories in 1 fish cake (57 g). Per 100 g, protein: 7 g, carbohydrates: 19.3 g, fat: 6.1 g.

Serving
1
= 57 g
100KCAL

Key food, Fish cakes, 1 fish cake (57 g)

100 calories

Protein
4 g
Carbs
11 g
Fat
3.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 fish cake (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 220 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Minced fish blend (pollock, Whiting, Cod), Potatoes, Water, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Bleached wheat flour, Yellow corn flour, Contains less than 2% of the following: modified food starch, Salt, Dextrose, Dehydrated onions, Whey, Sodium tripolyphosphate, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate), Sugar, Monosodium glutamate, Extractives of paprika and annatto (color), Cellulose gum, Natural flavoring, Spice extractive, Nonfat dry milk, Yeast, Sodium hexametaphosphate.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    1 fish cake
    Barcode (GTIN/UPC)
    073296071894
    Category
    Frozen Fish & Seafood
    Label updated
    2018-07-19

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 1 of 3,765 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 41 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 0 of 3,751 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 7 of 3,684 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 0 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 1 of 3,768 other records.

      leastmost

    Questions

    How many calories are in key food, fish cakes?
    1 fish cake (57 g): 100 calories; protein: 4 g, carbohydrates: 11 g, fat: 3.5 g.
    How much protein is in key food, fish cakes?
    7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in key food, fish cakes?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy175 kcal
    Protein7 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe0.63 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.