Key food, Fish cakes

Brandedby Key Food Stores Co-Operative, Inc.

100 calories in 1 fish cake (57 g). Per 100 g, protein: 7 g, carbohydrates: 19.3 g, fat: 6.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Key food, Fish cakes, 1 fish cake (57 g)

100 calories

  • Protein4 g16% of calories
  • Carbs11 g44% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3.5 g32% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 fish cake (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 220 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296071894 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Minced fish blend (pollock, Whiting, Cod), Potatoes, Water, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Bleached wheat flour, Yellow corn flour, Contains less than 2% of the following: modified food starch, Salt, Dextrose, Dehydrated onions, Whey, Sodium tripolyphosphate, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate), Sugar, Monosodium glutamate, Extractives of paprika and annatto (color), Cellulose gum, Natural flavoring, Spice extractive, Nonfat dry milk, Yeast, Sodium hexametaphosphate.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1 fish cake
Barcode (GTIN/UPC)
073296071894
Category
Frozen Fish & Seafood
Label updated
2018-07-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 3,743 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 7 of 3,677 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 3,760 other records.

    leastmost

Questions

How many calories are in key food, fish cakes?
1 fish cake (57 g): 100 calories; protein: 4 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in key food, fish cakes?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in key food, fish cakes?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein7 g
Total lipid (fat)6.1 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.