Key food, Crunchy fish sticks
Brandedby Key Food Stores Co-Operative, Inc.
210 calories in 4 fish sticks (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 25 g, fat: 13.2 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 98%, and more carbohydrates than 95%.
Key food, Crunchy fish sticks, 4 fish sticks (76 g)
210 calories
- Protein10 g19% of calories
- Carbs19 g37% of calories
incl. 0.99 g fiber · 1 g sugars
- Fat10 g44% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 073296071900 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Calcium3% 40.3 mg
- Iron2% 0.36 mg
Ingredients
Minced pollock, Wheat flour, Vegetable oil, (soybean, Canola, And/or cottonseed oil), Modified corn starch, Water, Contains less than 2% of following: salt, Sugar, Nonfat dried milk, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Whey, Yeast, Natural flavor.
- Brand
- Key food
- Made by
- Key Food Stores Co-Operative, Inc.
- Label serving
- 4 fish sticks
- Barcode (GTIN/UPC)
- 073296071900
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-07-19
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 1 of 3,764 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 14 of 3,743 other records.
leastmostFiber
Higher than 94%
Same value as 18 of 3,655 other records.
leastmostTotal fat
Higher than 93%
Same value as 3 of 3,760 other records.
leastmostSugars
Higher than 85%
Same value as 6 of 3,677 other records.
leastmostCalcium
Higher than 73%
Same value as 123 of 3,644 other records.
leastmost
Questions
- How many calories are in key food, crunchy fish sticks?
- 4 fish sticks (76 g): 210 calories; protein: 10 g, carbohydrates: 19 g, fat: 10 g.
- How much protein is in key food, crunchy fish sticks?
- 13.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in key food, crunchy fish sticks?
- 23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 276 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 0.47 mg |
| Sodium, Na | 395 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.