Key food, Crunchy fish sticks

Brandedby Key Food Stores Co-Operative, Inc.

210 calories in 4 fish sticks (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 25 g, fat: 13.2 g.

Serving
1
= 76 g
210KCAL

Key food, Crunchy fish sticks, 4 fish sticks (76 g)

210 calories

Protein
10 g
Carbs
19 g
Fat
10 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size4 fish sticks (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 10 g
Calcium 40.3 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Calcium3% 40.3 mg
    • Iron2% 0.36 mg

    Ingredients

    Minced pollock, Wheat flour, Vegetable oil, (soybean, Canola, And/or cottonseed oil), Modified corn starch, Water, Contains less than 2% of following: salt, Sugar, Nonfat dried milk, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Whey, Yeast, Natural flavor.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    4 fish sticks
    Barcode (GTIN/UPC)
    073296071900
    Category
    Frozen Fish & Seafood
    Label updated
    2018-07-19

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 1 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 14 of 3,751 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 18 of 3,661 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 3 of 3,768 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 6 of 3,684 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 125 of 3,649 other records.

      leastmost

    Questions

    How many calories are in key food, crunchy fish sticks?
    4 fish sticks (76 g): 210 calories; protein: 10 g, carbohydrates: 19 g, fat: 10 g.
    How much protein is in key food, crunchy fish sticks?
    13.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in key food, crunchy fish sticks?
    23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy276 kcal
    Protein13.2 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference25 g
    Fiber, total dietary1.3 g
    Total Sugars1.3 g
    Calcium, Ca53 mg
    Iron, Fe0.47 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.