Key food, Crunchy fish fillets

Brandedby Key Food Stores Co-Operative, Inc.

300 calories in 2 fillets (108 g). Per 100 g, protein: 13 g, carbohydrates: 26.9 g, fat: 13 g.

Serving
1
= 108 g
300KCAL

Key food, Crunchy fish fillets, 2 fillets (108 g)

300 calories

Protein
14 g
Carbs
29 g
Fat
14 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 600 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 14 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    Pollock, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Bleached wheat flour, Water, Modified food starch, Contains less than 2% of following: sugar, Yellow corn flour, Salt, Whey, Autolyzed yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Onion powder, Sodium tripolyphosphate (to retain moisture), Yeast, Hydroxypropyl methylcellulose, Caramel color, Extractives of paprika, Annatto and turmeric (for color), Natural flavor.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    073296071917
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-04

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 2 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 1 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 2 of 3,768 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 5 of 3,684 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 3 of 3,760 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 177 of 3,661 other records.

      leastmost

    Questions

    How many calories are in key food, crunchy fish fillets?
    2 fillets (108 g): 300 calories; protein: 14 g, carbohydrates: 29 g, fat: 14 g.
    How much protein is in key food, crunchy fish fillets?
    13 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in key food, crunchy fish fillets?
    26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy278 kcal
    Protein13 g
    Total lipid (fat)13 g
    Carbohydrate, by difference26.9 g
    Fiber, total dietary0.9 g
    Total Sugars1.9 g
    Calcium, Ca37 mg
    Iron, Fe1 mg
    Sodium, Na556 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.