Key food, Crunchy fish fillets

Brandedby Key Food Stores Co-Operative, Inc.

300 calories in 2 fillets (108 g). Per 100 g, protein: 13 g, carbohydrates: 26.9 g, fat: 13 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 108 g
300KCAL
Where the calories come from

Key food, Crunchy fish fillets, 2 fillets (108 g)

300 calories

  • Protein14 g19% of calories
  • Carbs29 g39% of calories

    incl. 0.97 g fiber · 2 g sugars

  • Fat14 g42% of calories

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 600 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 14 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073296071917 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Pollock, Enriched bleached wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean, Canola, And/or cottonseed oil), Bleached wheat flour, Water, Modified food starch, Contains less than 2% of following: sugar, Yellow corn flour, Salt, Whey, Autolyzed yeast, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Onion powder, Sodium tripolyphosphate (to retain moisture), Yeast, Hydroxypropyl methylcellulose, Caramel color, Extractives of paprika, Annatto and turmeric (for color), Natural flavor.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
073296071917
Category
Frozen Fish & Seafood
Label updated
2018-01-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 2 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 5 of 3,677 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 3,752 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

Questions

How many calories are in key food, crunchy fish fillets?
2 fillets (108 g): 300 calories; protein: 14 g, carbohydrates: 29 g, fat: 14 g.
How much protein is in key food, crunchy fish fillets?
13 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in key food, crunchy fish fillets?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy278 kcal
Protein13 g
Total lipid (fat)13 g
Carbohydrate, by difference26.9 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Calcium, Ca37 mg
Iron, Fe1 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.