How many calories are in kerrygold 100% natural cheese?

1 onz (28 g): 410 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in kerrygold 100% natural cheese?

25 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in kerrygold 100% natural cheese?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kerrygold 100% natural cheese

USDA name: 100% natural cheese

Brandedby GS1 Ireland

410 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

Kerrygold 100% natural cheese, 1 onz (28 g)

410 calories

Protein: 7 g
Carbs: 0 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories410

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Cholesterol 24.9 mg8%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Protein 7 g

Calcium 150 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium9% 210 mg

Ingredients

Pasteurized milk, Salt, Cheese cultures & enzymes.

Brand: Kerrygold
Made by: GS1 Ireland
Label serving: 1 onz
Barcode (GTIN/UPC): 767707013572
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost

Questions

How many calories are in kerrygold 100% natural cheese?: 1 onz (28 g): 410 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in kerrygold 100% natural cheese?: 25 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kerrygold 100% natural cheese?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	1,464 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	536 mg
Sodium, Na	750 mg
Fatty acids, total saturated	21.4 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193340, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.