How many calories are in haolam 100% natural yellow cheddar cheese?

1 oz. (28g): 114 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in haolam 100% natural yellow cheddar cheese?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in haolam 100% natural yellow cheddar cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haolam 100% natural yellow cheddar cheese

USDA name: 100% natural yellow cheddar cheese

Brandedby World Cheese Co. Inc.

114 calories in 1 oz. (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving

= 28 g

Haolam 100% natural yellow cheddar cheese, 1 oz. (28g)

114 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz. (28g)

Amount per serving
Calories114

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 28 mg9%

Sodium 181 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 63 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 181 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Cheese culture, Salt, Kosher enzymes, Annatto (vegetable color)

Brand: Haolam
Made by: World Cheese Co. Inc.
Label serving: 1 oz. (28g)
Barcode (GTIN/UPC): 0026638200315
Category: Cheese
Label updated: 2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 11 of 16,834 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Sodium
Higher than 55%
Same value as 2 of 16,782 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in haolam 100% natural yellow cheddar cheese?: 1 oz. (28g): 114 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in haolam 100% natural yellow cheddar cheese?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in haolam 100% natural yellow cheddar cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	407 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	646 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	225 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614767, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.