Italia 100% natural parmesan cheese, Parmesan

USDA name: 100% natural parmesan cheese, Parmesan

Brandedby Shullsburg Creamery II, Llc

110 calories in 1 onz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 25 g.

Serving
1
= 28 g
110KCAL

Italia 100% natural parmesan cheese, Parmesan, 1 onz (28 g)

110 calories

Protein
10 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 10 g
Calcium 350 mg27%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Sodium11% 260 mg

    Little or none: Iron.

    Ingredients

    Cultured milk, Enzymes, Salt.

    Brand
    Italia
    Made by
    Shullsburg Creamery II, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    026542009004
    Category
    Cheese
    Label updated
    2019-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 49 of 16,666 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 72 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 145 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 4,034 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 1,110 of 16,809 other records.

      leastmost

    Questions

    How many calories are in italia 100% natural parmesan cheese, parmesan?
    1 onz (28 g): 110 calories; protein: 10 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in italia 100% natural parmesan cheese, parmesan?
    35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in italia 100% natural parmesan cheese, parmesan?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy393 kcal
    Protein35.7 g
    Total lipid (fat)25 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca1,250 mg
    Iron, Fe0 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU714 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963655, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.