Kellogg's vanilla flavored cereal, Vanilla

USDA name: Vanilla flavored cereal, Vanilla

Brandedby The Kellogg Company

120 calories in 1 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 84.4 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Kellogg's vanilla flavored cereal, Vanilla, 1 cup (32 g)

120 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Sodium5% 110 mg
  • Potassium2% 95 mg

Little or none: Calcium.

Ingredients

Whole grain yellow corn flour, Whole wheat flour, Sugar, Whole grain oat flour, Contains 2% or less of oat fiber, Canola oil, Salt, Caramel color, Natural and artificial flavor, Annatto color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Kellogg's
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000572111
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 29 of 4,165 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 60 of 7,843 other records.

    leastmost

Questions

How many calories are in kellogg's vanilla flavored cereal, vanilla?
1 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in kellogg's vanilla flavored cereal, vanilla?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's vanilla flavored cereal, vanilla?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference84.4 g
Fiber, total dietary9.4 g
Total Sugars18.8 g
Calcium, Ca0 mg
Iron, Fe28.1 mg
Potassium, K297 mg
Sodium, Na344 mg
Zinc, Zn4.7 mg
Vitamin C, total ascorbic acid46.9 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU1,562 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.