Spongebob vanilla flavored cereal with marshmallows, Vanilla

USDA name: Vanilla flavored cereal with marshmallows, Vanilla

Brandedby The Kellogg Company

140 calories in 1 1/3 Cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 87.2 g, fat: 2.6 g.

Serving
1
= 39 g
140KCAL

Spongebob vanilla flavored cereal with marshmallows, Vanilla, 1 1/3 Cup (39 g)

140 calories

Protein
3 g
Carbs
34 g
Fat
1.0 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 1/3 Cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 3 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium5% 120 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Whole grain oat flour, Sugar, Degerminated yellow corn flour, Rice flour, Oat fiber, Corn syrup, Dextrose, Contains 2% or less of natural and artificial flavor (contains milk), Salt, Gelatin, Baking soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat flour, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Spongebob
Made by
The Kellogg Company
Label serving
1 1/3 Cup
Barcode (GTIN/UPC)
038000230936
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 125 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 10 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 36 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 99 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 51 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in spongebob vanilla flavored cereal with marshmallows, vanilla?
1 1/3 Cup (39 g): 140 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in spongebob vanilla flavored cereal with marshmallows, vanilla?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spongebob vanilla flavored cereal with marshmallows, vanilla?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)2.6 g
Carbohydrate, by difference87.2 g
Fiber, total dietary7.7 g
Total Sugars35.9 g
Sugars, added35.9 g
Calcium, Ca0 mg
Iron, Fe11.5 mg
Potassium, K154 mg
Sodium, Na308 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.3 mg
Vitamin B-61 mg
Folate, total205 µg
Folic acid115 µg
Vitamin B-123.1 µg
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175667, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.