Post vanilla flavored sweetened cereal with oats & honey, Vanilla
USDA name: Vanilla flavored sweetened cereal with oats & honey, Vanilla
Brandedby Post Consumer Brands, Llc
160 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.
Post vanilla flavored sweetened cereal with oats & honey, Vanilla, 1 cup (41 g)
160 calories
- Protein
- 3 g
- Carbs
- 34 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Folate60% 240 µg
- Niacin (B3)50% 8 mg
- Vitamin B647% 0.8 mg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)34% 0.41 mg
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc20% 2.3 mg
- Sodium8% 190 mg
- Phosphorus5% 59.9 mg
- Magnesium4% 16 mg
- Potassium2% 80 mg
- Calcium1% 9.8 mg
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice flour, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Natural flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912406750
- Category
- Cereal
- Label updated
- 2022-06-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 10 of 7,766 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 26 of 7,847 other records.
leastmostFiber
Lower than 72%
Same value as 67 of 7,838 other records.
leastmostSodium
Higher than 68%
Same value as 74 of 7,851 other records.
leastmostCalcium
Lower than 67%
Same value as 64 of 7,741 other records.
leastmostPotassium
Lower than 65%
Same value as 4 of 6,016 other records.
leastmost
Questions
- How many calories are in post vanilla flavored sweetened cereal with oats & honey, vanilla?
- 1 cup (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in post vanilla flavored sweetened cereal with oats & honey, vanilla?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in post vanilla flavored sweetened cereal with oats & honey, vanilla?
- 78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 390 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 82.9 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 21.9 g |
| Sugars, added | 19.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 39.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 5.5 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 19.5 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 585 µg |
| Folic acid | 585 µg |
| Vitamin B-12 | 14.6 µg |
| Vitamin A, IU | 6,098 iu |
| Vitamin D (D2 + D3), International Units | 195 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481386, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.