Kellogg's Rice Krispies Treats Squares Whole Grain

Brandedby Kellogg Company US

49 calories in 1 Bar (12 g). Per 100 g, protein: 4 g, carbohydrates: 76.2 g, fat: 10.1 g.

Serving
1
= 12 g
49KCAL

Kellogg's Rice Krispies Treats Squares Whole Grain, 1 Bar (12 g)

49 calories

Protein
0.48 g
Carbs
9.1 g
Fat
1.2 g
Fiber
0.18 g
Sugars
3.4 g

Nutrition Facts

Serving size1 Bar (12 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.3 g2%
Trans Fat 0.012 g
Cholesterol 0 mg0%
Sodium 43.4 mg2%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.18 g1%
Total Sugars 3.4 g
Includes Added Sugars 3.4 g7%
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.68 mg4%
Potassium 14.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron4% 0.68 mg
  • Sodium2% 43.4 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean and palm oil with Tbhq for freshness), Sugar, Corn Syrup Solids. Contains 2% OR Less OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors (contains milk), Datem, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, Bht for freshness.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
30038000145408
Category
Processed Cereal Products
Label updated
2023-02-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 0 of 2,079 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 5 of 2,056 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 1,958 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 2,063 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 0 of 2,077 other records.

    leastmost

Questions

How many calories are in kellogg's rice krispies treats squares whole grain?
1 Bar (12 g): 49 calories; protein: 0.48 g, carbohydrates: 9.1 g, fat: 1.2 g.
How much protein is in kellogg's rice krispies treats squares whole grain?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's rice krispies treats squares whole grain?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy409 kcal
Protein4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference76.2 g
Fiber, total dietary1.5 g
Total Sugars28.5 g
Sugars, added28.5 g
Calcium, Ca17 mg
Iron, Fe5.7 mg
Potassium, K120 mg
Sodium, Na362 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651414, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.