Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz

Brandedby Kellogg Company USDiscontinued 2023-01-20

45 calories in 1 Bar (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 13.6 g.

Serving
1
= 11 g
45KCAL

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz, 1 Bar (11 g)

45 calories

Protein
1.0 g
Carbs
8 g
Fat
1.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 Bar (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 45 mg

Little or none: Potassium, Calcium.

Ingredients

Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean and palm oil with Tbhq for freshness), Sugar, Chocolate, Corn Syrup Solids. Contains 2% OR Less OF dextrose, vegetable glycerin, salt, nonfat milk, cocoa processed with alkali, gelatin, natural and artificial flavors, acetylated monoglycerides, Datem, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, Bht for freshness.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000184628
Category
Processed Cereal Products
Label updated
2023-01-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 69 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 17 of 2,079 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 4 of 2,079 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 1 of 2,062 other records.

    leastmost

Questions

How many calories are in kellogg's rice krispies treats squares whole grain with cocoa .39oz?
1 Bar (11 g): 45 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in kellogg's rice krispies treats squares whole grain with cocoa .39oz?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's rice krispies treats squares whole grain with cocoa .39oz?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy409 kcal
Protein9.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary0 g
Total Sugars27.3 g
Sugars, added27.3 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Potassium, K182 mg
Sodium, Na409 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753866, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.