Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz
Brandedby Kellogg Company US
190 calories in 1 Bar (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 75.6 g, fat: 11.1 g.
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz, 1 Bar (45 g)
190 calories
- Protein
- 2 g
- Carbs
- 34 g
- Fat
- 5 g
- Fiber
- 0.99 g
- Sugars
- 14 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.45 mg
- Niacin (B3)8% 1.2 mg
- Vitamin B65% 0.08 mg
- Pantothenic acid (B5)4% 0.2 mg
- Folate2% 9.9 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Sodium7% 150 mg
- Potassium1% 70.2 mg
Little or none: Calcium.
Ingredients
Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Chocolatey Flavored Chips (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), Vegetable Oil (soybean and palm oil with Tbhq for freshness), Sugar, Corn Syrup Solids. Contains 2% OR Less OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, Datem, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, Bht for freshness.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00038000145698
- Category
- Processed Cereal Products
- Label updated
- 2025-06-02
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 92%
Same value as 11 of 2,079 other records.
leastmostProtein
Lower than 87%
Same value as 3 of 2,079 other records.
leastmostCalcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmostSugars
Higher than 72%
Same value as 3 of 2,078 other records.
leastmostCalories
Higher than 70%
Same value as 18 of 2,063 other records.
leastmostPotassium
Lower than 64%
Same value as 2 of 1,958 other records.
leastmost
Questions
- How many calories are in kellogg's rice krispies treats squares whole grain chocolate chip 1.59oz?
- 1 Bar (45 g): 190 calories; protein: 2 g, carbohydrates: 34 g, fat: 5 g.
- How much protein is in kellogg's rice krispies treats squares whole grain chocolate chip 1.59oz?
- 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's rice krispies treats squares whole grain chocolate chip 1.59oz?
- 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 31.1 g |
| Sugars, added | 31.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.6 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 333 mg |
| Thiamin | 1 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 22 µg |
| Folic acid | 11 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739401, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.