Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz

Brandedby Kellogg Company US

160 calories in 1 Bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 10 g.

Serving
1
= 40 g
160KCAL

Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz, 1 Bar (40 g)

160 calories

Protein
2 g
Carbs
30 g
Fat
4 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 Bar (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B65% 0.08 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Folate3% 10 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium6% 140 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (soybean and palm oil with Tbhq for freshness), Sugar, Corn Syrup Solids. Contains 2% OR Less OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors (contains milk), Datem, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, Bht for freshness.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000110535
Category
Processed Cereal Products
Label updated
2026-03-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 8 of 2,079 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,079 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 5 of 1,958 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 4 of 2,077 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 14 of 2,062 other records.

    leastmost

Questions

How many calories are in kellogg's rice krispies treats squares whole grain 28.2oz?
1 Bar (40 g): 160 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in kellogg's rice krispies treats squares whole grain 28.2oz?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's rice krispies treats squares whole grain 28.2oz?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference75 g
Fiber, total dietary2.5 g
Total Sugars27.5 g
Sugars, added27.5 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K100 mg
Sodium, Na350 mg
Thiamin1 mg
Niacin3 mg
Pantothenic acid0.5 mg
Vitamin B-60.2 mg
Folate, total25 µg
Folic acid12 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758839, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.