How many calories are in kellogg's pop-tarts whole grain chocolate?

1 Pouch (96 g): 349 calories; protein: 4.8 g, carbohydrates: 72.9 g, fat: 5.9 g.

How much protein is in kellogg's pop-tarts whole grain chocolate?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's pop-tarts whole grain chocolate?

70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Pop-Tarts Whole Grain Chocolate

Brandedby Kellogg Company US

349 calories in 1 Pouch (96 g). Per 100 g, protein: 5 g, carbohydrates: 75.9 g, fat: 6.1 g.

Serving

= 96 g

Kellogg's Pop-Tarts Whole Grain Chocolate, 1 Pouch (96 g)

349 calories

Protein: 4.8 g
Carbs: 72.9 g
Fat: 5.9 g
Fiber: 5.6 g
Sugars: 29.2 g

Nutrition Facts

Serving size1 Pouch (96 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 1.9 g10%

Trans Fat 0.096 g

Cholesterol 0 mg0%

Sodium 244 mg11%

Total Carbohydrate 72.9 g26%

Dietary Fiber 5.6 g20%

Total Sugars 29.2 g

Includes Added Sugars 28.9 g58%

Protein 4.8 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Riboflavin (B2)20% 0.26 mg
Vitamin B620% 0.34 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium20% 260 mg
Sodium11% 244 mg
Potassium3% 154 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, Datem, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 30038000120733
Category: Sweet Bakery Products
Label updated: 2021-10-07

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 1 of 487 other records.
leastmost
Total fat
Lower than 92%
Same value as 1 of 587 other records.
leastmost
Fiber
Higher than 91%
Same value as 5 of 587 other records.
leastmost
Calcium
Higher than 89%
Same value as 29 of 567 other records.
leastmost
Iron
Higher than 87%
Same value as 5 of 567 other records.
leastmost
Potassium
Higher than 80%
Same value as 2 of 448 other records.
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain chocolate?: 1 Pouch (96 g): 349 calories; protein: 4.8 g, carbohydrates: 72.9 g, fat: 5.9 g.
How much protein is in kellogg's pop-tarts whole grain chocolate?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts whole grain chocolate?: 70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	364 kcal
Protein	5 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	5.8 g
Total Sugars	30.4 g
Sugars, added	30.1 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	160 mg
Sodium, Na	254 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Vitamin B-6	0.35 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649689, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.