How many calories are in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?

1 Pastry (48 g) has 170 calories, 2 g of protein, 36 g of carbohydrates and 3 g of fat.

How much protein is in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?

4.2 g per 100 g, which is 5% of its calories.

How many net carbs are in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?

68.8 g per 100 g: 75 g of carbohydrates minus 6.2 g of fiber.

Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct

Brandedby Kellogg Company US

170 calories in 1 Pastry (48 g). 4.2 g protein, 75 g carbs and 6.3 g fat per 100 g.

Serving

= 48 g

Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ct, 1 Pastry (48 g)

170 calories

Protein: 2 g
Carbs: 36 g
Fat: 3 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 Pastry (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 1.8 mg10%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg
Vitamin A10% 90.2 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Calcium10% 130 mg
Iron10% 1.8 mg
Sodium5% 120 mg
Potassium1% 70.1 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, Datem, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 00038000120701
Category: Sweet Bakery Products
Label updated: 2026-02-27

How it compares

Against the 488 foods in Sweet Bakery Products, per 100 g.

Carbohydrates
Higher than 93%
leastmost
Fiber
Higher than 92%
leastmost
Total fat
Lower than 91%
leastmost
Calcium
Higher than 89%
leastmost
Iron
Higher than 82%
leastmost
Sugars
Higher than 81%
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?: 1 Pastry (48 g) has 170 calories, 2 g of protein, 36 g of carbohydrates and 3 g of fat.
How much protein is in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?: 4.2 g per 100 g, which is 5% of its calories.
How many net carbs are in kellogg's pop-tarts whole grain chocolate 16.9oz 12ct?: 68.8 g per 100 g: 75 g of carbohydrates minus 6.2 g of fiber.

Similar foods

Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz

All 22 nutrients, per 100 g+

Energy	354 kcal
Protein	4.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	75 g
Fiber, total dietary	6.2 g
Total Sugars	31.3 g
Sugars, added	29.2 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	146 mg
Sodium, Na	250 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Vitamin B-6	0.42 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755244, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.