Kellogg's Pop-Tarts Whole Grain Chocolate

Brandedby Kellogg Company US

175 calories in 1 Pastry (48 g). Per 100 g, protein: 5 g, carbohydrates: 75.9 g, fat: 6.1 g.

Serving
1
= 48 g
175KCAL

Kellogg's Pop-Tarts Whole Grain Chocolate, 1 Pastry (48 g)

175 calories

Protein
2.4 g
Carbs
36.4 g
Fat
2.9 g
Fiber
2.8 g
Sugars
14.6 g

Nutrition Facts

Serving size1 Pastry (48 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.96 g5%
Trans Fat 0.048 g
Cholesterol 0 mg0%
Sodium 122 mg5%
Total Carbohydrate 36.4 g13%
Dietary Fiber 2.8 g10%
Total Sugars 14.6 g
Includes Added Sugars 14.4 g29%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.8 mg10%
Potassium 76.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90.2 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium10% 130 mg
  • Sodium5% 122 mg
  • Potassium2% 76.8 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, Datem, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
30038000120702
Category
Sweet Bakery Products
Label updated
2022-05-25

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 487 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 587 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 587 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 29 of 567 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 5 of 567 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 448 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain chocolate?
1 Pastry (48 g): 175 calories; protein: 2.4 g, carbohydrates: 36.4 g, fat: 2.9 g.
How much protein is in kellogg's pop-tarts whole grain chocolate?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts whole grain chocolate?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy364 kcal
Protein5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference75.9 g
Fiber, total dietary5.8 g
Total Sugars30.4 g
Sugars, added30.1 g
Calcium, Ca271 mg
Iron, Fe3.8 mg
Potassium, K160 mg
Sodium, Na254 mg
Thiamin0 mg
Riboflavin0.27 mg
Vitamin B-60.35 mg
Vitamin A, RAE188 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649688, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.