How many calories are in kellogg's pop-tarts whole grain chocolate 3.4oz?

1 Pouch (96 g) has 350 calories, 5 g of protein, 73 g of carbohydrates and 6 g of fat.

How much protein is in kellogg's pop-tarts whole grain chocolate 3.4oz?

5.2 g per 100 g, which is 6% of its calories.

How many net carbs are in kellogg's pop-tarts whole grain chocolate 3.4oz?

69.8 g per 100 g: 76 g of carbohydrates minus 6.2 g of fiber.

Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz

Brandedby Kellogg Company US

350 calories in 1 Pouch (96 g). 5.2 g protein, 76 g carbs and 6.3 g fat per 100 g.

Serving

= 96 g

Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz, 1 Pouch (96 g)

350 calories

Protein: 5 g
Carbs: 73 g
Fat: 6 g
Fiber: 6 g
Sugars: 29 g

Nutrition Facts

Serving size1 Pouch (96 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 73 g27%

Dietary Fiber 6 g21%

Total Sugars 29 g

Includes Added Sugars 29 g58%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin A20% 180 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Iron20% 3.6 mg
Sodium10% 240 mg
Potassium3% 150 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, Datem, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000120770
Category: Sweet Bakery Products
Label updated: 2026-02-20

How it compares

Against the 488 foods in Sweet Bakery Products, per 100 g.

Carbohydrates
Higher than 97%
leastmost
Fiber
Higher than 92%
leastmost
Total fat
Lower than 91%
leastmost
Calcium
Higher than 89%
leastmost
Iron
Higher than 82%
leastmost
Potassium
Higher than 78%
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain chocolate 3.4oz?: 1 Pouch (96 g) has 350 calories, 5 g of protein, 73 g of carbohydrates and 6 g of fat.
How much protein is in kellogg's pop-tarts whole grain chocolate 3.4oz?: 5.2 g per 100 g, which is 6% of its calories.
How many net carbs are in kellogg's pop-tarts whole grain chocolate 3.4oz?: 69.8 g per 100 g: 76 g of carbohydrates minus 6.2 g of fiber.

All 22 nutrients, per 100 g+

Energy	365 kcal
Protein	5.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	6.2 g
Total Sugars	30.2 g
Sugars, added	30.2 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	156 mg
Sodium, Na	250 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Vitamin B-6	0.42 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755249, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.