How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?

1 Pouch (96 g): 340 calories; protein: 4 g, carbohydrates: 73 g, fat: 6 g.

How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?

4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?

69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3oz

Brandedby Kellogg Company US

340 calories in 1 Pouch (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 76 g, fat: 6.3 g.

Serving

= 96 g

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3oz, 1 Pouch (96 g)

340 calories

Protein: 4 g
Carbs: 73 g
Fat: 6 g
Fiber: 6 g
Sugars: 25 g

Nutrition Facts

Serving size1 Pouch (96 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 73 g27%

Dietary Fiber 6 g21%

Total Sugars 25 g

Includes Added Sugars 25 g50%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin A20% 180 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Iron20% 3.6 mg
Sodium10% 240 mg
Potassium3% 140 mg

Ingredients

Ingredients: Whole Wheat Flour, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Corn Syrup, Dextrose, Soybean And Palm Oil, Polydextrose, Bleached Wheat Flour, Glycerin. Contains 2% OR Less OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, Datem, gelatin, xanthan gum, vitamin A palmitate, niacinamide, iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000551277
Category: Sweet Bakery Products
Label updated: 2025-12-23

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 8 of 487 other records.
leastmost
Fiber
Higher than 92%
Same value as 23 of 587 other records.
leastmost
Total fat
Lower than 89%
Same value as 12 of 587 other records.
leastmost
Calcium
Higher than 89%
Same value as 29 of 567 other records.
leastmost
Iron
Higher than 82%
Same value as 23 of 567 other records.
leastmost
Potassium
Higher than 71%
Same value as 12 of 448 other records.
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?: 1 Pouch (96 g): 340 calories; protein: 4 g, carbohydrates: 73 g, fat: 6 g.
How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?: 4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon 3.3oz?: 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	354 kcal
Protein	4.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	6.2 g
Total Sugars	26 g
Sugars, added	26 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	146 mg
Sodium, Na	250 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Vitamin B-6	0.42 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752216, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.