How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?

1 Pastry (48 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 3 g.

How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?

4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?

70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ct

Brandedby Kellogg Company US

170 calories in 1 Pastry (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 77.1 g, fat: 6.3 g.

Serving

= 48 g

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ct, 1 Pastry (48 g)

170 calories

Protein: 2 g
Carbs: 37 g
Fat: 3 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 Pastry (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 1.8 mg10%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg
Vitamin A10% 90.2 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Calcium10% 130 mg
Iron10% 1.8 mg
Sodium5% 120 mg
Potassium1% 70.1 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, Datem, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 00038000551222
Category: Sweet Bakery Products
Label updated: 2026-02-20

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 2 of 487 other records.
leastmost
Fiber
Higher than 92%
Same value as 23 of 587 other records.
leastmost
Total fat
Lower than 89%
Same value as 12 of 587 other records.
leastmost
Calcium
Higher than 89%
Same value as 29 of 567 other records.
leastmost
Iron
Higher than 82%
Same value as 23 of 567 other records.
leastmost
Sugars
Higher than 81%
Same value as 11 of 587 other records.
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?: 1 Pastry (48 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?: 4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon 16.9oz 120ct?: 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	354 kcal
Protein	4.2 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	6.2 g
Total Sugars	31.3 g
Sugars, added	31.2 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	146 mg
Sodium, Na	250 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Niacin	4.2 mg
Vitamin B-6	0.42 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755265, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.