Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz
Brandedby Kellogg Company US
350 calories in 1 Pouch (96 g). 5.2 g protein, 76 g carbs and 6.3 g fat per 100 g.
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz, 1 Pouch (96 g)
350 calories
- Protein
- 5 g
- Carbs
- 73 g
- Fat
- 6 g
- Fiber
- 6 g
- Sugars
- 30 g
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin A20% 180 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium20% 260 mg
- Iron20% 3.6 mg
- Sodium10% 240 mg
- Potassium3% 140 mg
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, Datem, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00038000551260
- Category
- Sweet Bakery Products
- Label updated
- 2026-03-13
How it compares
Against the 488 foods in Sweet Bakery Products, per 100 g.
Carbohydrates
Higher than 97%
leastmostFiber
Higher than 92%
leastmostTotal fat
Lower than 91%
leastmostCalcium
Higher than 89%
leastmostIron
Higher than 82%
leastmostSugars
Higher than 81%
leastmost
Questions
- How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon 20.3oz?
- 1 Pouch (96 g) has 350 calories, 5 g of protein, 73 g of carbohydrates and 6 g of fat.
- How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon 20.3oz?
- 5.2 g per 100 g, which is 6% of its calories.
- How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon 20.3oz?
- 69.8 g per 100 g: 76 g of carbohydrates minus 6.2 g of fiber.
Similar foods
- Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon
- Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3oz
- Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 1.69oz
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- Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ct
- Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ct
All 22 nutrients, per 100 g+
| Energy | 365 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 76 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 31.3 g |
| Sugars, added | 31.2 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 250 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, RAE | 188 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758790, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.