How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon?

1 Pastry (48 g): 174 calories; protein: 2.3 g, carbohydrates: 36.6 g, fat: 2.9 g.

How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon?

4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon

Brandedby Kellogg Company US

174 calories in 1 Pastry (48 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.2 g, fat: 6 g.

Serving

= 48 g

Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon, 1 Pastry (48 g)

174 calories

Protein: 2.3 g
Carbs: 36.6 g
Fat: 2.9 g
Fiber: 2.8 g
Sugars: 15 g

Nutrition Facts

Serving size1 Pastry (48 g)

Amount per serving
Calories174

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.96 g5%

Trans Fat 0.048 g

Cholesterol 0 mg0%

Sodium 122 mg5%

Total Carbohydrate 36.6 g13%

Dietary Fiber 2.8 g10%

Total Sugars 15 g

Includes Added Sugars 14.9 g30%

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 1.8 mg10%

Potassium 70.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.2 µg
Riboflavin (B2)10% 0.13 mg
Vitamin B610% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium10% 130 mg
Sodium5% 122 mg
Potassium2% 70.6 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF maltodextrin, molasses, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, cinnamon, sodium stearoyl lactylate, Datem, gelatin, xanthan gum, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), soy lecithin.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 30038000551223
Category: Sweet Bakery Products
Label updated: 2021-10-07

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 487 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 587 other records.
leastmost
Fiber
Higher than 91%
Same value as 5 of 587 other records.
leastmost
Calcium
Higher than 89%
Same value as 29 of 567 other records.
leastmost
Iron
Higher than 87%
Same value as 5 of 567 other records.
leastmost
Sugars
Higher than 83%
Same value as 4 of 587 other records.
leastmost

Questions

How many calories are in kellogg's pop-tarts whole grain brown sugar cinnamon?: 1 Pastry (48 g): 174 calories; protein: 2.3 g, carbohydrates: 36.6 g, fat: 2.9 g.
How much protein is in kellogg's pop-tarts whole grain brown sugar cinnamon?: 4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts whole grain brown sugar cinnamon?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	363 kcal
Protein	4.7 g
Total lipid (fat)	6 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	5.8 g
Total Sugars	31.3 g
Sugars, added	31 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	147 mg
Sodium, Na	254 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Vitamin B-6	0.35 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649697, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.