Kellogg's Pop-Tarts Blueberry 3.3oz
Brandedby Kellogg Company US
340 calories in 1 Pouch (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 76 g, fat: 5.2 g.
Kellogg's Pop-Tarts Blueberry 3.3oz, 1 Pouch (96 g)
340 calories
- Protein
- 4 g
- Carbs
- 73 g
- Fat
- 5 g
- Fiber
- 6 g
- Sugars
- 29 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin A20% 180 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium20% 260 mg
- Iron20% 3.6 mg
- Sodium10% 230 mg
- Potassium2% 110 mg
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, Datem, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, niacinamide, reduced iron, vitamin A palmitate, blue 2, blue 1, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), color added.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00038000172014
- Category
- Sweet Bakery Products
- Label updated
- 2026-02-20
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 8 of 487 other records.
leastmostTotal fat
Lower than 94%
Same value as 11 of 587 other records.
leastmostFiber
Higher than 92%
Same value as 23 of 587 other records.
leastmostCalcium
Higher than 89%
Same value as 29 of 567 other records.
leastmostIron
Higher than 82%
Same value as 23 of 567 other records.
leastmostSugars
Higher than 77%
Same value as 5 of 587 other records.
leastmost
Questions
- How many calories are in kellogg's pop-tarts blueberry 3.3oz?
- 1 Pouch (96 g): 340 calories; protein: 4 g, carbohydrates: 73 g, fat: 5 g.
- How much protein is in kellogg's pop-tarts blueberry 3.3oz?
- 4.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's pop-tarts blueberry 3.3oz?
- 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 76 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 30.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 240 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, RAE | 188 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755266, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.