Kellogg's Pop-Tarts Frosted Blueberry 3.3oz

Brandedby Kellogg Company US

370 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 74 g, fat: 8.3 g.

Serving
1
= 96 g
370KCAL

Kellogg's Pop-Tarts Frosted Blueberry 3.3oz, 2 Pastries (96 g)

370 calories

Protein
4 g
Carbs
71 g
Fat
8 g
Fiber
0.96 g
Sugars
30 g

Nutrition Facts

Serving size2 Pastries (96 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 71 g26%
Dietary Fiber 0.96 g3%
Total Sugars 30 g
Includes Added Sugars 30 g60%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Potassium1% 40.3 mg

Little or none: Calcium.

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq for freshness), Bleached Wheat Flour. Contains 2% OR Less OF wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
2 Pastries
Barcode (GTIN/UPC)
00038000310317
Category
Sweet Bakery Products
Label updated
2025-05-13

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 5 of 487 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 37 of 587 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 11 of 587 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 6 of 587 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 13 of 567 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 169 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted blueberry 3.3oz?
2 Pastries (96 g): 370 calories; protein: 4 g, carbohydrates: 71 g, fat: 8 g.
How much protein is in kellogg's pop-tarts frosted blueberry 3.3oz?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted blueberry 3.3oz?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein4.2 g
Total lipid (fat)8.3 g
Carbohydrate, by difference74 g
Fiber, total dietary1 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K42 mg
Sodium, Na323 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folate, total42 µg
Folic acid21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739385, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.