How many calories are in kellogg's pop-tarts frosted blueberry 29.3oz?

1 Pastry (52 g) has 203 calories, 1.8 g of protein, 38 g of carbohydrates and 5 g of fat.

How much protein is in kellogg's pop-tarts frosted blueberry 29.3oz?

3.5 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg's pop-tarts frosted blueberry 29.3oz?

71.8 g per 100 g: 73.1 g of carbohydrates minus 1.3 g of fiber.

Kellogg's Pop-Tarts Frosted Blueberry 29.3oz

Brandedby Kellogg Company US

203 calories in 1 Pastry (52 g). 3.5 g protein, 73.1 g carbs and 9.6 g fat per 100 g.

Serving

= 52 g

Kellogg's Pop-Tarts Frosted Blueberry 29.3oz, 1 Pastry (52 g)

203 calories

Protein: 1.8 g
Carbs: 38 g
Fat: 5 g
Fiber: 0.68 g
Sugars: 16.3 g

Nutrition Facts

Serving size1 Pastry (52 g)

Amount per serving
Calories203

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.052 g

Cholesterol 0 mg0%

Sodium 167 mg7%

Total Carbohydrate 38 g14%

Dietary Fiber 0.68 g2%

Total Sugars 16.3 g

Protein 1.8 g

Calcium 6.2 mg0%

Iron 0.94 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate8% 30.7 µg
Niacin (B3)7% 1 mg
Riboflavin (B2)6% 0.078 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium7% 167 mg
Iron5% 0.94 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with Tbhq for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, gelatin, yellow corn flour, palm oil, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, natural and artificial flavors, blue 2, blue 1, color added.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 00038000376733
Category: Sweet Bakery Products
Label updated: 2019-04-08

How it compares

Against the 267 foods in Sweet Bakery Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 90%
leastmost
Sugars
Higher than 83%
leastmost
Protein
Lower than 82%
leastmost
Fiber
Lower than 75%
leastmost
Calories
Higher than 74%
leastmost

Questions

How many calories are in kellogg's pop-tarts frosted blueberry 29.3oz?: 1 Pastry (52 g) has 203 calories, 1.8 g of protein, 38 g of carbohydrates and 5 g of fat.
How much protein is in kellogg's pop-tarts frosted blueberry 29.3oz?: 3.5 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg's pop-tarts frosted blueberry 29.3oz?: 71.8 g per 100 g: 73.1 g of carbohydrates minus 1.3 g of fiber.

All 20 nutrients, per 100 g+

Energy	391 kcal
Protein	3.5 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	73.1 g
Fiber, total dietary	1.3 g
Total Sugars	31.3 g
Calcium, Ca	12 mg
Iron, Fe	1.8 mg
Sodium, Na	322 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.15 mg
Niacin	2 mg
Folate, total	59 µg
Vitamin A, IU	12 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2234242, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.