Kellogg's Pop-Tarts Frosted Blueberry 20.3oz
Brandedby Kellogg Company US
370 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 74 g, fat: 8.3 g.
Among the other records in Sweet Bakery Products, per 100 g: more carbohydrates than 92%, and less fiber than 82%.
Kellogg's Pop-Tarts Frosted Blueberry 20.3oz, 2 Pastries (96 g)
370 calories
- Protein4 g4% of calories
- Carbs71 g76% of calories
incl. 0.96 g fiber · 30 g sugars
- Fat8 g19% of calories
Nutrition Facts
Calories370
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000310300 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Folate10% 40.3 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron8% 1.4 mg
- Potassium1% 40.3 mg
Little or none: Calcium.
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq for freshness), Bleached Wheat Flour. Contains 2% OR Less OF wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 2 Pastries
- Barcode (GTIN/UPC)
- 00038000310300
- Category
- Sweet Bakery Products
- Label updated
- 2026-01-13
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 92%
Same value as 5 of 487 other records.
leastmostFiber
Lower than 82%
Same value as 37 of 587 other records.
leastmostSugars
Higher than 81%
Same value as 11 of 587 other records.
leastmostTotal fat
Lower than 79%
Same value as 6 of 587 other records.
leastmostIron
Lower than 72%
Same value as 13 of 567 other records.
leastmostCalcium
Lower than 70%
Same value as 169 of 567 other records.
leastmost
Questions
- How many calories are in kellogg's pop-tarts frosted blueberry 20.3oz?
- 2 Pastries (96 g): 370 calories; protein: 4 g, carbohydrates: 71 g, fat: 8 g.
- How much protein is in kellogg's pop-tarts frosted blueberry 20.3oz?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's pop-tarts frosted blueberry 20.3oz?
- 73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 31.3 g |
| Sugars, added | 31.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 323 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 42 µg |
| Folic acid | 21 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753831, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.