How many calories are in kellogg's pop-tarts frosted blueberry 20.3oz?

2 Pastries (96 g) has 370 calories, 4 g of protein, 71 g of carbohydrates and 8 g of fat.

How much protein is in kellogg's pop-tarts frosted blueberry 20.3oz?

4.2 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg's pop-tarts frosted blueberry 20.3oz?

73 g per 100 g: 74 g of carbohydrates minus 1 g of fiber.

Kellogg's Pop-Tarts Frosted Blueberry 20.3oz

Brandedby Kellogg Company US

370 calories in 2 Pastries (96 g). 4.2 g protein, 74 g carbs and 8.3 g fat per 100 g.

Serving

= 96 g

Kellogg's Pop-Tarts Frosted Blueberry 20.3oz, 2 Pastries (96 g)

370 calories

Protein: 4 g
Carbs: 71 g
Fat: 8 g
Fiber: 0.96 g
Sugars: 30 g

Nutrition Facts

Serving size2 Pastries (96 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 71 g26%

Dietary Fiber 0.96 g3%

Total Sugars 30 g

Includes Added Sugars 30 g60%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 40.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron8% 1.4 mg
Potassium1% 40.3 mg

Little or none: Calcium.

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq for freshness), Bleached Wheat Flour. Contains 2% OR Less OF wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 2 Pastries
Barcode (GTIN/UPC): 00038000310300
Category: Sweet Bakery Products
Label updated: 2026-01-13

How it compares

Against the 568 foods in Sweet Bakery Products, per 100 g.

Calcium
Lower than 100%
leastmost
Carbohydrates
Higher than 91%
leastmost
Fiber
Lower than 88%
leastmost
Sugars
Higher than 81%
leastmost
Total fat
Lower than 80%
leastmost
Iron
Lower than 74%
leastmost

Questions

How many calories are in kellogg's pop-tarts frosted blueberry 20.3oz?: 2 Pastries (96 g) has 370 calories, 4 g of protein, 71 g of carbohydrates and 8 g of fat.
How much protein is in kellogg's pop-tarts frosted blueberry 20.3oz?: 4.2 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg's pop-tarts frosted blueberry 20.3oz?: 73 g per 100 g: 74 g of carbohydrates minus 1 g of fiber.

All 22 nutrients, per 100 g+

Energy	385 kcal
Protein	4.2 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	74 g
Fiber, total dietary	1 g
Total Sugars	31.3 g
Sugars, added	31.2 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	42 mg
Sodium, Na	323 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Folate, total	42 µg
Folic acid	21 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753831, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.