How many calories are in kellogg's pop-tarts blueberry?

1 Pastry (48 g): 170 calories; protein: 2.1 g, carbohydrates: 36.3 g, fat: 2.6 g.

How much protein is in kellogg's pop-tarts blueberry?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's pop-tarts blueberry?

69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Pop-Tarts Blueberry

Brandedby Kellogg Company US

170 calories in 1 Pastry (48 g). Per 100 g, protein: 4.3 g, carbohydrates: 75.6 g, fat: 5.5 g.

Serving

= 48 g

Kellogg's Pop-Tarts Blueberry, 1 Pastry (48 g)

170 calories

Protein: 2.1 g
Carbs: 36.3 g
Fat: 2.6 g
Fiber: 2.8 g
Sugars: 14.4 g

Nutrition Facts

Serving size1 Pastry (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.86 g4%

Trans Fat 0.048 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 36.3 g13%

Dietary Fiber 2.8 g10%

Total Sugars 14.4 g

Includes Added Sugars 14 g28%

Protein 2.1 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 1.8 mg10%

Potassium 57.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.2 µg
Riboflavin (B2)10% 0.13 mg
Vitamin B610% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium10% 130 mg
Sodium5% 115 mg
Potassium1% 57.1 mg

Ingredients

Ingredients: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, Datem, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, niacinamide, reduced iron, vitamin A palmitate, blue 2, blue 1, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), color added.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 30038000171964
Category: Sweet Bakery Products
Label updated: 2021-10-07

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 487 other records.
leastmost
Total fat
Lower than 93%
Same value as 2 of 587 other records.
leastmost
Fiber
Higher than 91%
Same value as 5 of 587 other records.
leastmost
Calcium
Higher than 89%
Same value as 29 of 567 other records.
leastmost
Iron
Higher than 87%
Same value as 5 of 567 other records.
leastmost
Sugars
Higher than 76%
Same value as 0 of 587 other records.
leastmost

Questions

How many calories are in kellogg's pop-tarts blueberry?: 1 Pastry (48 g): 170 calories; protein: 2.1 g, carbohydrates: 36.3 g, fat: 2.6 g.
How much protein is in kellogg's pop-tarts blueberry?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts blueberry?: 69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	354 kcal
Protein	4.3 g
Total lipid (fat)	5.5 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	5.8 g
Total Sugars	29.9 g
Sugars, added	29.2 g
Calcium, Ca	271 mg
Iron, Fe	3.8 mg
Potassium, K	119 mg
Sodium, Na	239 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Vitamin B-6	0.35 mg
Vitamin A, RAE	188 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2649690, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.