Kellogg's Pop-Tarts Blueberry 14.7oz
Brandedby Kellogg Company US
207 calories in 1 Pastry (52 g). Per 100 g, protein: 4.4 g, carbohydrates: 71.8 g, fat: 10.6 g.
Among the other records in Sweet Bakery Products, per 100 g: more carbohydrates than 83%, and more calories than 80%.
Kellogg's Pop-Tarts Blueberry 14.7oz, 1 Pastry (52 g)
207 calories
- Protein2.3 g4% of calories
- Carbs37.3 g72% of calories
incl. 0.78 g fiber · 13.4 g sugars
- Fat5.5 g24% of calories
Nutrition Facts
Calories207
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000300103 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate8% 33.8 µg
- Niacin (B3)7% 1.1 mg
- Riboflavin (B2)7% 0.088 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 186 mg
- Iron5% 0.99 mg
Little or none: Calcium.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with Tbhq for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, caramel color, red 40, natural and artificial flavors, blue 1, blue 2.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pastry
- Barcode (GTIN/UPC)
- 00038000300103
- Category
- Sweet Bakery Products
- Label updated
- 2019-04-09
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 83%
Same value as 2 of 487 other records.
leastmostCalories
Higher than 80%
Same value as 5 of 567 other records.
leastmostSodium
Higher than 70%
Same value as 1 of 487 other records.
leastmostSugars
Higher than 65%
Same value as 0 of 587 other records.
leastmostFiber
Lower than 64%
Same value as 10 of 587 other records.
leastmostTotal fat
Lower than 63%
Same value as 0 of 587 other records.
leastmost
Questions
- How many calories are in kellogg's pop-tarts blueberry 14.7oz?
- 1 Pastry (52 g): 207 calories; protein: 2.3 g, carbohydrates: 37.3 g, fat: 5.5 g.
- How much protein is in kellogg's pop-tarts blueberry 14.7oz?
- 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's pop-tarts blueberry 14.7oz?
- 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 20 reported nutrients, per 100 g+
| Energy | 399 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 25.7 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 358 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Folate, total | 65 µg |
| Vitamin A, IU | 13 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234558, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.