Kellogg's Pop-Tarts Blueberry 14.7oz
Brandedby Kellogg Company US
207 calories in 1 Pastry (52 g). 4.4 g protein, 71.8 g carbs and 10.6 g fat per 100 g.
Kellogg's Pop-Tarts Blueberry 14.7oz, 1 Pastry (52 g)
207 calories
- Protein
- 2.3 g
- Carbs
- 37.3 g
- Fat
- 5.5 g
- Fiber
- 0.78 g
- Sugars
- 13.4 g
Nutrition Facts
Calories207
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate8% 33.8 µg
- Niacin (B3)7% 1.1 mg
- Riboflavin (B2)7% 0.088 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 186 mg
- Iron5% 0.99 mg
Little or none: Calcium.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with Tbhq for freshness), bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, caramel color, red 40, natural and artificial flavors, blue 1, blue 2.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pastry
- Barcode (GTIN/UPC)
- 00038000300103
- Category
- Sweet Bakery Products
- Label updated
- 2019-04-09
How it compares
Against the 267 foods in Sweet Bakery Products, per 100 g.
Vitamin C
Lower than 100%
leastmostCarbohydrates
Higher than 83%
leastmostCalories
Higher than 80%
leastmostSodium
Higher than 70%
leastmostFiber
Lower than 66%
leastmostSugars
Higher than 65%
leastmost
Questions
- How many calories are in kellogg's pop-tarts blueberry 14.7oz?
- 1 Pastry (52 g) has 207 calories, 2.3 g of protein, 37.3 g of carbohydrates and 5.5 g of fat.
- How much protein is in kellogg's pop-tarts blueberry 14.7oz?
- 4.4 g per 100 g, which is 4% of its calories.
- How many net carbs are in kellogg's pop-tarts blueberry 14.7oz?
- 70.3 g per 100 g: 71.8 g of carbohydrates minus 1.5 g of fiber.
Similar foods
All 20 nutrients, per 100 g+
| Energy | 399 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 25.7 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 358 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Folate, total | 65 µg |
| Vitamin A, IU | 13 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2234558, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.