Kellogg's Pop-Tarts Frosted Blueberry 14.7oz

Brandedby Kellogg Company US

203 calories in 1 Pastry (52 g). Per 100 g, protein: 3.5 g, carbohydrates: 73.1 g, fat: 9.6 g.

Serving
1
= 52 g
203KCAL

Kellogg's Pop-Tarts Frosted Blueberry 14.7oz, 1 Pastry (52 g)

203 calories

Protein
1.8 g
Carbs
38 g
Fat
5 g
Fiber
0.68 g
Sugars
16.3 g

Nutrition Facts

Serving size1 Pastry (52 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 0.68 g2%
Total Sugars 16.3 g
Protein 1.8 g
Calcium 6.2 mg0%
Iron 0.94 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 30.7 µg
  • Niacin (B3)7% 1 mg
  • Riboflavin (B2)6% 0.078 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 167 mg
  • Iron5% 0.94 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with Tbhq for freshness), sugar, bleached wheat flour, contains two percent or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, gelatin, yellow corn flour, palm oil, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, natural and artificial flavors, blue 2, blue 1, color added.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000310102
Category
Sweet Bakery Products
Label updated
2019-04-09

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 487 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 4 of 587 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 4 of 587 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 8 of 567 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 20 of 587 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted blueberry 14.7oz?
1 Pastry (52 g): 203 calories; protein: 1.8 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in kellogg's pop-tarts frosted blueberry 14.7oz?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted blueberry 14.7oz?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy391 kcal
Protein3.5 g
Total lipid (fat)9.6 g
Carbohydrate, by difference73.1 g
Fiber, total dietary1.3 g
Total Sugars31.3 g
Calcium, Ca12 mg
Iron, Fe1.8 mg
Sodium, Na322 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin2 mg
Folate, total59 µg
Vitamin A, IU12 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234254, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.