Kellogg's Pop-Tarts Blueberry 16.9oz 120ct
Brandedby Kellogg Company US
170 calories in 1 Pastry (48 g). 4.2 g protein, 75 g carbs and 5.2 g fat per 100 g.
Kellogg's Pop-Tarts Blueberry 16.9oz 120ct, 1 Pastry (48 g)
170 calories
- Protein
- 2 g
- Carbs
- 36 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Vitamin A10% 90.2 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium10% 130 mg
- Iron10% 1.8 mg
- Sodium5% 115 mg
- Potassium1% 49.9 mg
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin. Contains 2% OR Less OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, Datem, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, niacinamide, reduced iron, vitamin A palmitate, blue 2, blue 1, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), color added.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 1 Pastry
- Barcode (GTIN/UPC)
- 00038000171963
- Category
- Sweet Bakery Products
- Label updated
- 2026-02-20
How it compares
Against the 588 foods in Sweet Bakery Products, per 100 g.
Total fat
Lower than 96%
leastmostCarbohydrates
Higher than 93%
leastmostFiber
Higher than 92%
leastmostCalcium
Higher than 89%
leastmostIron
Higher than 82%
leastmostSugars
Higher than 74%
leastmost
Questions
- How many calories are in kellogg's pop-tarts blueberry 16.9oz 120ct?
- 1 Pastry (48 g) has 170 calories, 2 g of protein, 36 g of carbohydrates and 2.5 g of fat.
- How much protein is in kellogg's pop-tarts blueberry 16.9oz 120ct?
- 4.2 g per 100 g, which is 5% of its calories.
- How many net carbs are in kellogg's pop-tarts blueberry 16.9oz 120ct?
- 68.8 g per 100 g: 75 g of carbohydrates minus 6.2 g of fiber.
All 22 nutrients, per 100 g+
| Energy | 354 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 240 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, RAE | 188 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755250, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.