Kellogg's, Frosted mini wheats, Original

Brandedby Mistolin Caribe Inc.

200 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 83.9 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Kellogg's, Frosted mini wheats, Original, 1 cup (56 g)

200 calories

Protein
5 g
Carbs
47 g
Fat
1 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium9% 39.8 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Contains 2% or less of brown rice syrup, Gelatin, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Zinc oxide, Folic acid, Vitamin b12.

Brand
Kellogg's
Made by
Mistolin Caribe Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036009508827
Category
Cereal
Label updated
2018-06-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 7,842 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,016 other records.

    leastmost

Questions

How many calories are in kellogg's, frosted mini wheats, original?
1 cup (56 g): 200 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in kellogg's, frosted mini wheats, original?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's, frosted mini wheats, original?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.9 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars19.6 g
Calcium, Ca0 mg
Iron, Fe28.9 mg
Magnesium, Mg71 mg
Phosphorus, P268 mg
Potassium, K375 mg
Sodium, Na0 mg
Zinc, Zn2.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088395, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.