How many calories are in kellogg's, frosted flakes, frosted corn flake cereal?

1 container (60 g): 220 calories; protein: 3 g, carbohydrates: 53 g, fat: 0 g.

How much protein is in kellogg's, frosted flakes, frosted corn flake cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's, frosted flakes, frosted corn flake cereal?

86.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's, Frosted flakes, Frosted corn flake cereal

Brandedby The Kellogg Company

220 calories in 1 container (60 g). Per 100 g, protein: 5 g, carbohydrates: 88.3 g, fat: 0 g.

Serving

= 60 g

Kellogg's, Frosted flakes, Frosted corn flake cereal, 1 container (60 g)

220 calories

Protein: 3 g
Carbs: 53 g
Fat: 0 g
Fiber: 1 g
Sugars: 21 g

Nutrition Facts

Serving size1 container (60 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 21 g

Protein 3 g

Calcium 0 mg0%

Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Sodium13% 310 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Contains 2% or less of malt flavor, Salt, Bht for freshness. Vitamins and minerals: iron, Vitamin c (ascorbic acid and sodium ascorbate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine hydrochloride), Vitamin a palmitate. Folic acid, Vitamin d, Vitamin b12.

Brand: Kellogg's
Made by: The Kellogg Company
Label serving: 1 container
Barcode (GTIN/UPC): 038000907722
Category: Cereal
Label updated: 2020-12-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 1 of 7,847 other records.
leastmost
Fiber
Lower than 92%
Same value as 11 of 7,838 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Protein
Lower than 84%
Same value as 185 of 7,851 other records.
leastmost
Sugars
Higher than 83%
Same value as 34 of 7,843 other records.
leastmost
Sodium
Higher than 79%
Same value as 47 of 7,851 other records.
leastmost

Questions

How many calories are in kellogg's, frosted flakes, frosted corn flake cereal?: 1 container (60 g): 220 calories; protein: 3 g, carbohydrates: 53 g, fat: 0 g.
How much protein is in kellogg's, frosted flakes, frosted corn flake cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's, frosted flakes, frosted corn flake cereal?: 86.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	88.3 g
Fiber, total dietary	1.7 g
Total Sugars	35 g
Calcium, Ca	0 mg
Iron, Fe	15 mg
Sodium, Na	517 mg
Vitamin C, total ascorbic acid	20 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.