Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz
Brandedby Kellogg Company US
104 calories in 1 Pouch (21 g). Per 100 g, protein: 6.4 g, carbohydrates: 62.4 g, fat: 25.6 g.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75oz, 1 Pouch (21 g)
104 calories
- Protein
- 1.3 g
- Carbs
- 13.1 g
- Fat
- 5.4 g
- Fiber
- 0.71 g
- Sugars
- 0.76 g
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 153 mg
- Iron3% 0.46 mg
- Calcium1% 16.4 mg
- Potassium1% 54 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 1 Pouch
- Barcode (GTIN/UPC)
- 00024100114993
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 1 of 1,602 other records.
leastmostPotassium
Higher than 82%
Same value as 2 of 1,446 other records.
leastmostCalories
Higher than 79%
Same value as 2 of 1,569 other records.
leastmostIron
Lower than 78%
Same value as 4 of 1,567 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 1 of 1,564 other records.
leastmostSugars
Lower than 66%
Same value as 2 of 1,603 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers cheddar sour cream and onion .75oz?
- 1 Pouch (21 g): 104 calories; protein: 1.3 g, carbohydrates: 13.1 g, fat: 5.4 g.
- How much protein is in kellogg's cheez it crackers cheddar sour cream and onion .75oz?
- 6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers cheddar sour cream and onion .75oz?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 495 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 25.6 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.6 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 728 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 14 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525654, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.