Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz
Brandedby Kellogg Company US
150 calories in 20 Chips (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.
Among the other records in Biscuits/Cookies, per 100 g: more total fat than 92%, and less iron than 82%.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 7.5oz, 20 Chips (30 g)
150 calories
- Protein2 g5% of calories
- Carbs19 g49% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat8 g46% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100114870 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron3% 0.6 mg
- Calcium2% 20.1 mg
- Potassium1% 69.9 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 20 Chips
- Barcode (GTIN/UPC)
- 00024100114870
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-01
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 34 of 1,600 other records.
leastmostIron
Lower than 82%
Same value as 28 of 1,565 other records.
leastmostCalories
Higher than 80%
Same value as 215 of 1,567 other records.
leastmostPotassium
Higher than 77%
Same value as 20 of 1,444 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 56 of 1,562 other records.
leastmostSugars
Lower than 70%
Same value as 56 of 1,601 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers cheddar sour cream and onion 7.5oz?
- 20 Chips (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in kellogg's cheez it crackers cheddar sour cream and onion 7.5oz?
- 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers cheddar sour cream and onion 7.5oz?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 733 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740229, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.