Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz
Brandedby Kellogg Company US
149 calories in 20 Crisps (30 g). Per 100 g, protein: 6.4 g, carbohydrates: 62.4 g, fat: 25.6 g.
Among the other records in Biscuits/Cookies, per 100 g: more total fat than 89%, and more potassium than 83%.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz, 20 Crisps (30 g)
149 calories
- Protein1.9 g5% of calories
- Carbs18.7 g49% of calories
incl. 1 g fiber · 1.1 g sugars
- Fat7.7 g46% of calories
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100115150 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 218 mg
- Iron4% 0.66 mg
- Calcium2% 23.4 mg
- Potassium2% 77.1 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 20 Crisps
- Barcode (GTIN/UPC)
- 00024100115150
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-30
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 1 of 1,600 other records.
leastmostPotassium
Higher than 83%
Same value as 2 of 1,444 other records.
leastmostCalories
Higher than 79%
Same value as 2 of 1,567 other records.
leastmostIron
Lower than 78%
Same value as 4 of 1,565 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 1 of 1,562 other records.
leastmostSugars
Lower than 66%
Same value as 2 of 1,601 other records.
leastmost
Questions
- How many calories are in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
- 20 Crisps (30 g): 149 calories; protein: 1.9 g, carbohydrates: 18.7 g, fat: 7.7 g.
- How much protein is in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
- 6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 495 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 25.6 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 3.6 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 728 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 14 g |
| Fatty acids, total trans | 0.4 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525655, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.