Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz

Brandedby Kellogg Company US

149 calories in 20 Crisps (30 g). 6.4 g protein, 62.4 g carbs and 25.6 g fat per 100 g.

Serving
1
= 30 g
149KCAL

Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 3.6oz, 20 Crisps (30 g)

149 calories

Protein
1.9 g
Carbs
18.7 g
Fat
7.7 g
Fiber
1 g
Sugars
1.1 g

Nutrition Facts

Serving size20 Crisps (30 g)
Amount per serving
Calories
149
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 1.4 g7%
Trans Fat 0.12 g
Cholesterol 1.8 mg1%
Sodium 218 mg9%
Total Carbohydrate 18.7 g7%
Dietary Fiber 1 g4%
Total Sugars 1.1 g
Includes Added Sugars 0.42 g1%
Protein 1.9 g
Calcium 23.4 mg2%
Iron 0.66 mg4%
Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium9% 218 mg
  • Iron4% 0.66 mg
  • Calcium2% 23.4 mg
  • Potassium2% 77.1 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with Tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.

Brand
Kellogg's Cheez It
Made by
Kellogg Company US
Label serving
20 Crisps
Barcode (GTIN/UPC)
00024100115150
Category
Biscuits/Cookies
Label updated
2019-04-30

How it compares

Against the 1603 foods in Biscuits/Cookies, per 100 g.

  • Total fat

    Higher than 89%

    leastmost
  • Potassium

    Higher than 82%

    leastmost
  • Calories

    Higher than 79%

    leastmost
  • Iron

    Lower than 79%

    leastmost
  • Carbohydrates

    Lower than 78%

    leastmost
  • Sugars

    Lower than 67%

    leastmost

Questions

How many calories are in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
20 Crisps (30 g) has 149 calories, 1.9 g of protein, 18.7 g of carbohydrates and 7.7 g of fat.
How much protein is in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
6.4 g per 100 g, which is 5% of its calories.
How many net carbs are in kellogg's cheez it crackers cheddar sour cream and onion 3.6oz?
59 g per 100 g: 62.4 g of carbohydrates minus 3.4 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy495 kcal
Protein6.4 g
Total lipid (fat)25.6 g
Carbohydrate, by difference62.4 g
Fiber, total dietary3.4 g
Total Sugars3.6 g
Sugars, added1.4 g
Calcium, Ca78 mg
Iron, Fe2.2 mg
Potassium, K257 mg
Sodium, Na728 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated6.2 g
Fatty acids, total polyunsaturated14 g
Fatty acids, total trans0.4 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2525655, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.