Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz
Brandedby Kellogg Company US
150 calories in 20 Crisps (30 g). 6.7 g protein, 63.3 g carbs and 26.7 g fat per 100 g.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2oz, 20 Crisps (30 g)
150 calories
- Protein
- 2 g
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron3% 0.6 mg
- Calcium2% 20.1 mg
- Potassium1% 69.9 mg
Ingredients
Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Soybean Oil (with Tbhq for freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (milk, cheese cultures, salt, enzymes). Contains 2% OR Less OF salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, butter (cream), dried parsley, yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder.
- Brand
- Kellogg's Cheez It
- Made by
- Kellogg Company US
- Label serving
- 20 Crisps
- Barcode (GTIN/UPC)
- 00024100114627
- Category
- Biscuits/Cookies
- Label updated
- 2025-07-01
How it compares
Against the 1603 foods in Biscuits/Cookies, per 100 g.
Total fat
Higher than 92%
leastmostIron
Lower than 84%
leastmostCalories
Higher than 80%
leastmostPotassium
Higher than 77%
leastmostCarbohydrates
Lower than 76%
leastmostSugars
Lower than 73%
leastmost
Questions
- How many calories are in kellogg's cheez it crackers cheddar sour cream and onion 2.2oz?
- 20 Crisps (30 g) has 150 calories, 2 g of protein, 19 g of carbohydrates and 8 g of fat.
- How much protein is in kellogg's cheez it crackers cheddar sour cream and onion 2.2oz?
- 6.7 g per 100 g, which is 5% of its calories.
- How many net carbs are in kellogg's cheez it crackers cheddar sour cream and onion 2.2oz?
- 60 g per 100 g: 63.3 g of carbohydrates minus 3.3 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 733 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 13.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2740226, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.