Keebler waffle bowls, Waffle

USDA name: Waffle bowls, Waffle

Brandedby Mother's Cake & Cookie Company

50 calories in 1 bowl (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 4.2 g.

Serving
1
= 12 g
50KCAL

Keebler waffle bowls, Waffle, 1 bowl (12 g)

50 calories

Protein
1.0 g
Carbs
10 g
Fat
0.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (12 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Sodium1% 20 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitratej, Vitamin b2 [riboflavin], Folic acid), Sugar, High oleic soybean oil, Contains 2% or less of soy lecithin, Salt.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
1 bowl
Barcode (GTIN/UPC)
027800072457
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2023-03-16

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 160 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 160 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 160 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 3 of 156 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 147 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 24 of 160 other records.

    leastmost

Questions

How many calories are in keebler waffle bowls, waffle?
1 bowl (12 g): 50 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in keebler waffle bowls, waffle?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in keebler waffle bowls, waffle?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein8.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference83.3 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K83 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2533745, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.