Kashi naturally sweetened multigrain cluster cereal

USDA name: Naturally sweetened multigrain cluster cereal

Brandedby Kashi International Corporation

190 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 69.8 g, fat: 5.7 g.

Serving
1
= 53 g
190KCAL

Kashi naturally sweetened multigrain cluster cereal, 1 cup (53 g)

190 calories

Protein
9 g
Carbs
37 g
Fat
3 g
Fiber
8 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 37 g13%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Magnesium9% 39.8 mg
    • Phosphorus8% 100 mg
    • Potassium6% 300 mg
    • Sodium4% 100 mg
    • Calcium3% 39.8 mg

    Ingredients

    Kashi seven whole grains & sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy protein concentrate, Evaporated cane juice crystals, Brown rice syrup, Chicory root fiber, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Cinnamon, Mixed tocopherols (natural vitamin e) for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    018627741008
    Category
    Cereal
    Label updated
    2018-12-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 7 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 7 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 6,016 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 20 of 7,868 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 15 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 1 of 7,847 other records.

      leastmost

    Questions

    How many calories are in kashi naturally sweetened multigrain cluster cereal?
    1 cup (53 g): 190 calories; protein: 9 g, carbohydrates: 37 g, fat: 3 g.
    How much protein is in kashi naturally sweetened multigrain cluster cereal?
    17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi naturally sweetened multigrain cluster cereal?
    54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy358 kcal
    Protein17 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary15.1 g
    Fiber, soluble6 g
    Fiber, insoluble9 g
    Total Sugars24.5 g
    Calcium, Ca75 mg
    Iron, Fe3.4 mg
    Magnesium, Mg75 mg
    Phosphorus, P189 mg
    Potassium, K566 mg
    Sodium, Na189 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728991, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.