Kashi naturally sweetened multigrain cluster cereal

USDA name: Naturally sweetened multigrain cluster cereal

Brandedby Kashi International Corporation

190 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 69.8 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Kashi naturally sweetened multigrain cluster cereal, 1 cup (53 g)

190 calories

  • Protein9 g17% of calories
  • Carbs37 g70% of calories

    incl. 8 g fiber · 13 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 37 g13%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627741008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 100 mg
  • Potassium6% 300 mg
  • Sodium4% 100 mg
  • Calcium3% 39.8 mg

Ingredients

Kashi seven whole grains & sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy protein concentrate, Evaporated cane juice crystals, Brown rice syrup, Chicory root fiber, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Cinnamon, Mixed tocopherols (natural vitamin e) for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
018627741008
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 7,800 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 6,001 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,828 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 7,807 other records.

    leastmost

Questions

How many calories are in kashi naturally sweetened multigrain cluster cereal?
1 cup (53 g): 190 calories; protein: 9 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in kashi naturally sweetened multigrain cluster cereal?
17 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kashi naturally sweetened multigrain cluster cereal?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy358 kcal
Protein17 g
Total lipid (fat)5.7 g
Carbohydrate, by difference69.8 g
Fiber, total dietary15.1 g
Fiber, soluble6 g
Fiber, insoluble9 g
Total Sugars24.5 g
Calcium, Ca75 mg
Iron, Fe3.4 mg
Magnesium, Mg75 mg
Phosphorus, P189 mg
Potassium, K566 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728991, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.