Kashi honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax

USDA name: Honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax

Brandedby Kashi International Corporation

200 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 67.9 g, fat: 8.5 g.

Serving
1
= 53 g
200KCAL

Kashi honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax, 1 cup (53 g)

200 calories

Protein
9 g
Carbs
36 g
Fat
4.5 g
Fiber
8 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 12 g
Protein 9 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 140 mg
    • Potassium6% 260 mg

    Little or none: Calcium.

    Ingredients

    Kashi seven whole grains & sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Evaporated cane juice crystals, Soy protein concentrate, Brown rice syrup, Chicory root fiber, Almonds, Whole oats, Whole flaxseed, Expeller pressed canola oil, Honey, Salt, Natural flavor, Mixed tocopherols (natural vitamin e) for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    018627741503
    Category
    Cereal
    Label updated
    2019-01-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 7 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 7 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 5 of 6,016 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 4 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 9 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 1 of 7,842 other records.

      leastmost

    Questions

    How many calories are in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
    1 cup (53 g): 200 calories; protein: 9 g, carbohydrates: 36 g, fat: 4.5 g.
    How much protein is in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
    17 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy377 kcal
    Protein17 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary15.1 g
    Fiber, soluble8 g
    Fiber, insoluble8 g
    Total Sugars22.6 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K491 mg
    Sodium, Na264 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728870, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.