Kashi honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax

USDA name: Honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax

Brandedby Kashi International Corporation

200 calories in 1 cup (53 g). Per 100 g, protein: 17 g, carbohydrates: 67.9 g, fat: 8.5 g.

Among the other records in Cereal, per 100 g: more fiber than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 53 g
200KCAL
Where the calories come from

Kashi honey almond flax naturally sweetened multigrain cluster cereal, Honey almond flax, 1 cup (53 g)

200 calories

  • Protein9 g16% of calories
  • Carbs36 g65% of calories

    incl. 8 g fiber · 12 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 12 g
Protein 9 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Potassium6% 260 mg

Little or none: Calcium.

Ingredients

Kashi seven whole grains & sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Evaporated cane juice crystals, Soy protein concentrate, Brown rice syrup, Chicory root fiber, Almonds, Whole oats, Whole flaxseed, Expeller pressed canola oil, Honey, Salt, Natural flavor, Mixed tocopherols (natural vitamin e) for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
018627741503
Category
Cereal
Label updated
2019-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 7 of 7,800 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 7 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 6,001 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 9 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 7,802 other records.

    leastmost

Questions

How many calories are in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
1 cup (53 g): 200 calories; protein: 9 g, carbohydrates: 36 g, fat: 4.5 g.
How much protein is in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
17 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy377 kcal
Protein17 g
Total lipid (fat)8.5 g
Carbohydrate, by difference67.9 g
Fiber, total dietary15.1 g
Fiber, soluble8 g
Fiber, insoluble8 g
Total Sugars22.6 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K491 mg
Sodium, Na264 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728870, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.