Kashi cinnamon crumble naturally sweetened multigrain cluster cereal, Cinnamon crumble
USDA name: Cinnamon crumble naturally sweetened multigrain cluster cereal, Cinnamon crumble
Brandedby Kashi International Corporation
190 calories in 3/4 cup (51 g). Per 100 g, protein: 19.6 g, carbohydrates: 66.7 g, fat: 7.8 g.
Among the other records in Cereal, per 100 g: more fiber than 99%, and more protein than 97%.
Kashi cinnamon crumble naturally sweetened multigrain cluster cereal, Cinnamon crumble, 3/4 cup (51 g)
190 calories
- Protein10 g19% of calories
- Carbs34 g64% of calories
incl. 9 g fiber · 10 g sugars
- Fat4 g17% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627566755 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 100 mg
- Calcium6% 80.1 mg
- Sodium6% 130 mg
- Potassium4% 190 mg
Ingredients
Whole grain oats, Evaporated cane juice crystals, Soy protein concentrate, Wheat sticks (whole wheat flour, Kashi seven whole grains and sesame flour [whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seeds], Calcium carbonate), Brown rice syrup, Chicory root fiber, Soy grits, Expeller pressed canola oil, Yellow corn flour, Soy protein isolate, Cinnamon, Oat fiber, Baking soda, Natural flavor, Evaporated salt, Mixed tocopherols for freshness, Soy lecithin.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 018627566755
- Category
- Cereal
- Label updated
- 2018-12-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 1 of 7,800 other records.
leastmostProtein
Higher than 97%
Same value as 1 of 7,813 other records.
leastmostPotassium
Higher than 78%
Same value as 9 of 6,001 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 131 of 7,807 other records.
leastmostCalcium
Higher than 75%
Same value as 4 of 7,704 other records.
leastmostCalories
Lower than 70%
Same value as 15 of 7,828 other records.
leastmost
Questions
- How many calories are in kashi cinnamon crumble naturally sweetened multigrain cluster cereal, cinnamon crumble?
- 3/4 cup (51 g): 190 calories; protein: 10 g, carbohydrates: 34 g, fat: 4 g.
- How much protein is in kashi cinnamon crumble naturally sweetened multigrain cluster cereal, cinnamon crumble?
- 19.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in kashi cinnamon crumble naturally sweetened multigrain cluster cereal, cinnamon crumble?
- 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 17.6 g |
| Fiber, soluble | 10 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 19.6 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 255 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728986, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.