Kashi cinnamon harvest organic cereal, Cinnamon harvest

USDA name: Cinnamon harvest organic cereal, Cinnamon harvest

Brandedby Kellogg Company

200 calories in 31 Biscuits (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 78.7 g, fat: 1.6 g.

Serving
1
= 61 g
200KCAL

Kashi cinnamon harvest organic cereal, Cinnamon harvest, 31 Biscuits (61 g)

200 calories

Protein
7 g
Carbs
48 g
Fat
1 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size31 Biscuits (61 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron9% 1.7 mg
  • Potassium4% 190 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Whole grain wheat*, Cane sugar*, Cinnamon*, Natural flavor*.

Brand
Kashi
Made by
Kellogg Company
Label serving
31 Biscuits
Barcode (GTIN/UPC)
018627114666
Category
Cereal
Label updated
2023-06-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 10 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 12 of 7,766 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 12 of 7,851 other records.

    leastmost

Questions

How many calories are in kashi cinnamon harvest organic cereal, cinnamon harvest?
31 Biscuits (61 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in kashi cinnamon harvest organic cereal, cinnamon harvest?
11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi cinnamon harvest organic cereal, cinnamon harvest?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy328 kcal
Protein11.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary11.5 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars14.8 g
Sugars, added14.8 g
Calcium, Ca16 mg
Iron, Fe2.8 mg
Magnesium, Mg98 mg
Potassium, K311 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Niacin8.2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611528, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.