Kashi US kashi organic cereal cinnamon harvest 22.6oz

USDA name: Kashi organic cereal cinnamon harvest 22.6oz

Brandedby Kashi US

185 calories in 28 Biscuits (55 g). Per 100 g, protein: 11 g, carbohydrates: 79 g, fat: 1.4 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: less calcium than 98%, and less calories than 95%.

Compare with another food →

Serving
1
= 55 g
185KCAL
Where the calories come from

Kashi US kashi organic cereal cinnamon harvest 22.6oz, 28 Biscuits (55 g)

185 calories

  • Protein6 g12% of calories
  • Carbs43.5 g85% of calories

    incl. 5.9 g fiber · 9.1 g sugars

  • Fat0.77 g3% of calories

Nutrition Facts

Serving size28 Biscuits (55 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 43.5 g16%
Dietary Fiber 5.9 g21%
Total Sugars 9.1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.5 mg9%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627103615 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.5 mg
  • Potassium4% 174 mg

Little or none: Sodium, Calcium.

Ingredients

Organic whole grain wheat, Organic dried cane syrup, Organic cinnamon, Natural cinnamon flavor.

Made by
Kashi US
Label serving
28 Biscuits
Barcode (GTIN/UPC)
00018627103615
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 2 of 111 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 3 of 111 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 2 of 111 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 111 other records.

    leastmost

Questions

How many calories are in kashi us kashi organic cereal cinnamon harvest 22.6oz?
28 Biscuits (55 g): 185 calories; protein: 6 g, carbohydrates: 43.5 g, fat: 0.77 g.
How much protein is in kashi us kashi organic cereal cinnamon harvest 22.6oz?
11 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi us kashi organic cereal cinnamon harvest 22.6oz?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Water5 g
Energy336 kcal
Protein11 g
Total lipid (fat)1.4 g
Ash3.6 g
Carbohydrate, by difference79 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars16.5 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K316 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751572, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.