Kashi US kashi organic cereal cinnamon harvest 22.6oz

USDA name: Kashi organic cereal cinnamon harvest 22.6oz

Brandedby Kashi US

185 calories in 28 Biscuits (55 g). Per 100 g, protein: 11 g, carbohydrates: 79 g, fat: 1.4 g.

Serving
1
= 55 g
185KCAL

Kashi US kashi organic cereal cinnamon harvest 22.6oz, 28 Biscuits (55 g)

185 calories

Protein
6 g
Carbs
43.5 g
Fat
0.77 g
Fiber
5.9 g
Sugars
9.1 g

Nutrition Facts

Serving size28 Biscuits (55 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 43.5 g16%
Dietary Fiber 5.9 g21%
Total Sugars 9.1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.5 mg9%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.5 mg
    • Potassium4% 174 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic whole grain wheat, Organic dried cane syrup, Organic cinnamon, Natural cinnamon flavor.

    Made by
    Kashi US
    Label serving
    28 Biscuits
    Barcode (GTIN/UPC)
    00018627103615
    Category
    Cereals Products - Ready to Eat (Shelf Stable)
    Label updated
    2018-02-07

    How it compares

    Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 98%

      Same value as 2 of 111 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 0 of 111 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 0 of 111 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 3 of 111 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 2 of 111 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 2 of 111 other records.

      leastmost

    Questions

    How many calories are in kashi us kashi organic cereal cinnamon harvest 22.6oz?
    28 Biscuits (55 g): 185 calories; protein: 6 g, carbohydrates: 43.5 g, fat: 0.77 g.
    How much protein is in kashi us kashi organic cereal cinnamon harvest 22.6oz?
    11 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi us kashi organic cereal cinnamon harvest 22.6oz?
    68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Water5 g
    Energy336 kcal
    Protein11 g
    Total lipid (fat)1.4 g
    Ash3.6 g
    Carbohydrate, by difference79 g
    Fiber, total dietary10.7 g
    Fiber, soluble2 g
    Fiber, insoluble9 g
    Total Sugars16.5 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K316 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total monounsaturated0.2 g
    Fatty acids, total polyunsaturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751572, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.