Kashi Organic Cereal Cinnamon Harvest 52oz

Brandedby Kashi USDiscontinued 2023-01-20

203 calories in 31 Biscuits (61 g). Per 100 g, protein: 11 g, carbohydrates: 78.9 g, fat: 1.4 g.

Serving
1
= 61 g
203KCAL

Kashi Organic Cereal Cinnamon Harvest 52oz, 31 Biscuits (61 g)

203 calories

Protein
6.7 g
Carbs
48.1 g
Fat
0.85 g
Fiber
6.5 g
Sugars
9.2 g

Nutrition Facts

Serving size31 Biscuits (61 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 0.85 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 48.1 g18%
Dietary Fiber 6.5 g23%
Total Sugars 9.2 g
Includes Added Sugars 9 g18%
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.7 mg9%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Thiamin (B1)17% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium16% 67.1 mg
  • Zinc13% 1.4 mg
  • Iron9% 1.7 mg
  • Potassium4% 193 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Ingredients: Whole grain wheat*, cane sugar*, cinnamon*, natural flavor*. *Organic

Brand
Kashi
Made by
Kashi US
Label serving
31 Biscuits
Barcode (GTIN/UPC)
00018627103851
Category
Processed Cereal Products
Label updated
2023-07-06

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 2,062 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 7 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 5 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 9 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 14 of 2,078 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 8 of 2,079 other records.

    leastmost

Questions

How many calories are in kashi organic cereal cinnamon harvest 52oz?
31 Biscuits (61 g): 203 calories; protein: 6.7 g, carbohydrates: 48.1 g, fat: 0.85 g.
How much protein is in kashi organic cereal cinnamon harvest 52oz?
11 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic cereal cinnamon harvest 52oz?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy333 kcal
Protein11 g
Total lipid (fat)1.4 g
Carbohydrate, by difference78.9 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble8.6 g
Total Sugars15 g
Sugars, added14.7 g
Calcium, Ca28 mg
Iron, Fe2.8 mg
Magnesium, Mg110 mg
Potassium, K316 mg
Sodium, Na2 mg
Zinc, Zn2.3 mg
Thiamin0.33 mg
Niacin6.8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721662, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.