Kashi chewy granola bar, Chocolate almond & sea salt
USDA name: Chewy granola bar, Chocolate almond & sea salt
Brandedby Kashi International Corporation
140 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 60 g, fat: 11.4 g.
Kashi chewy granola bar, Chocolate almond & sea salt, 1 bar (35 g)
140 calories
- Protein
- 6 g
- Carbs
- 21 g
- Fat
- 4 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 120 mg
- Calcium2% 19.9 mg
Ingredients
Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Brown rice syrup, Roasted almonds, Soy protein isolate, Semisweet chocolate chunks (organic cane syrup, Chocolate liquor, Cocoa butter, Soy lecithin, Ground vanilla beans), Invert cane syrup, Defatted soy grits, Dried cane syrup, Chocolate liquor, Chicory root fiber, Chia seeds, Degermed yellow corn flour, Honey, Expeller pressed canola and safflower oil, Rice starch, Cocoa, Vegetable glycerin, Sea salt, Oat fiber, Nonfat milk, Kashi seven whole grains & sesame flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat, Sesame seed), Natural flavors, Soy lecithin, Peanut flour, Mixed tocopherols for freshness.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 018627102465
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-01-20
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 77%
Same value as 65 of 7,921 other records.
leastmostIron
Higher than 77%
Same value as 16 of 7,797 other records.
leastmostTotal fat
Lower than 76%
Same value as 40 of 7,988 other records.
leastmostSodium
Higher than 72%
Same value as 13 of 7,986 other records.
leastmostCalcium
Lower than 72%
Same value as 159 of 7,734 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 160 of 7,962 other records.
leastmost
Questions
- How many calories are in kashi chewy granola bar, chocolate almond & sea salt?
- 1 bar (35 g): 140 calories; protein: 6 g, carbohydrates: 21 g, fat: 4 g.
- How much protein is in kashi chewy granola bar, chocolate almond & sea salt?
- 17.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in kashi chewy granola bar, chocolate almond & sea salt?
- 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 17.1 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 11.4 g |
| Total Sugars | 20 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 4.1 mg |
| Sodium, Na | 343 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1600895, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.