Kapok International, Inc. cranberry walnut granola
USDA name: Cranberry walnut granola
Brandedby Kapok International, Inc.
250 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 65.5 g, fat: 20 g.
Among the other records in Cereal, per 100 g: more total fat than 91%, and more calories than 91%.
Kapok International, Inc. cranberry walnut granola, 1/2 cup (55 g)
250 calories
- Protein5 g8% of calories
- Carbs36 g55% of calories
incl. 3 g fiber · 19 g sugars
- Fat11 g38% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 630195102113 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 79.8 mg
- Calcium2% 19.8 mg
Ingredients
Rolled oats (may contain wheat or soy), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Honey, Brown sugar, Walnuts (nut), Pumpkin seeds, Soybean oil, Salt, Spices.
- Made by
- Kapok International, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 630195102113
- Category
- Cereal
- Label updated
- 2021-03-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 91%
Same value as 116 of 7,802 other records.
leastmostCalories
Higher than 91%
Same value as 91 of 7,828 other records.
leastmostSugars
Higher than 82%
Same value as 11 of 7,804 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 27 of 7,807 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,727 other records.
leastmostSodium
Lower than 68%
Same value as 9 of 7,811 other records.
leastmost
Questions
- How many calories are in kapok international, inc. cranberry walnut granola?
- 1/2 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 36 g, fat: 11 g.
- How much protein is in kapok international, inc. cranberry walnut granola?
- 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kapok international, inc. cranberry walnut granola?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 10 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 34.5 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 145 mg |
| Fatty acids, total saturated | 2.7 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1806668, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.