Good graces gluten free crunchy fruit & nut granola with raisins, Coconut, Almonds, Walnuts & dried cranberries, Fruit & nut

USDA name: Gluten free crunchy fruit & nut granola with raisins, Coconut, Almonds, Walnuts & dried cranberries, Fruit & nut

Brandedby Hy-Vee, Inc.

270 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.3 g, fat: 15 g.

Serving
1
= 60 g
270KCAL

Good graces gluten free crunchy fruit & nut granola with raisins, Coconut, Almonds, Walnuts & dried cranberries, Fruit & nut, 2/3 cup (60 g)

270 calories

Protein
8 g
Carbs
41 g
Fat
9 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 30 mg2%
Iron 2.3 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium5% 220 mg
  • Sodium3% 70.2 mg
  • Calcium2% 30 mg

Ingredients

Whole grain oats, Cane sugar, Invert sugar, Canola oil, Brown rice syrup, Raisins, Coconut, Almonds, Walnuts, Sweetened dried cranberries (cranberries, Cane sugar, Sunflower oil), Natural flavors, Sea salt.

Brand
Good graces
Made by
Hy-Vee, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
075450269109
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 31 of 7,868 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,847 other records.

    leastmost

Questions

How many calories are in good graces gluten free crunchy fruit & nut granola with raisins, coconut, almonds, walnuts & dried cranberries, fruit & nut?
2/3 cup (60 g): 270 calories; protein: 8 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in good graces gluten free crunchy fruit & nut granola with raisins, coconut, almonds, walnuts & dried cranberries, fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in good graces gluten free crunchy fruit & nut granola with raisins, coconut, almonds, walnuts & dried cranberries, fruit & nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein13.3 g
Total lipid (fat)15 g
Carbohydrate, by difference68.3 g
Fiber, total dietary8.3 g
Total Sugars18.3 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe3.8 mg
Potassium, K367 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2418469, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.