How many calories are in juanita's pozole, pork and hominy soup?

1 cup (245 g): 331 calories; protein: 15 g, carbohydrates: 13 g, fat: 25 g.

How much protein is in juanita's pozole, pork and hominy soup?

6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in juanita's pozole, pork and hominy soup?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Juanita's pozole, Pork and hominy soup

USDA name: Pozole, Pork and hominy soup

Brandedby Juanita's Foods, Inc.

331 calories in 1 cup (245 g). Per 100 g, protein: 6.1 g, carbohydrates: 5.3 g, fat: 10.2 g.

Serving

= 245 g

Juanita's pozole, Pork and hominy soup, 1 cup (245 g)

331 calories

Protein: 15 g
Carbs: 13 g
Fat: 25 g
Fiber: 7.1 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories331

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 66.2 mg22%

Sodium 960 mg42%

Total Carbohydrate 13 g5%

Dietary Fiber 7.1 g25%

Total Sugars 1 g

Protein 15 g

Calcium 39.2 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

Sodium42% 960 mg
Iron10% 1.8 mg
Calcium3% 39.2 mg

Ingredients

Water, Hominy, Pork, Pork broth (pork, Pork fat, Natural flavors, Spice), Chile pepper, Salt, Pork bouillon (salt, Hydroylzed corn gluten and soy protein, Sugar, Corn starch, Pork broth, Autolyzed yeast extract, Bacon fat and bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrite, Smoke flavoring), Spice, Natural flavorings), Onion, Garlic.

Brand: Juanita's
Made by: Juanita's Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070132007000
Category: Canned Soup
Label updated: 2017-12-20

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 2,260 other records.
leastmost
Fiber
Higher than 97%
Same value as 11 of 2,153 other records.
leastmost
Protein
Higher than 96%
Same value as 2 of 2,269 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 2,272 other records.
leastmost
Sodium
Higher than 89%
Same value as 6 of 2,267 other records.
leastmost
Iron
Higher than 88%
Same value as 44 of 2,138 other records.
leastmost

Questions

How many calories are in juanita's pozole, pork and hominy soup?: 1 cup (245 g): 331 calories; protein: 15 g, carbohydrates: 13 g, fat: 25 g.
How much protein is in juanita's pozole, pork and hominy soup?: 6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in juanita's pozole, pork and hominy soup?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	6.1 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	2.9 g
Total Sugars	0.41 g
Calcium, Ca	16 mg
Iron, Fe	0.73 mg
Sodium, Na	392 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	612 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.