How many calories are in goya pozole, pork and hominy soup?

1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 18 g, fat: 10 g.

How much protein is in goya pozole, pork and hominy soup?

3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in goya pozole, pork and hominy soup?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya pozole, Pork and hominy soup

USDA name: Pozole, Pork and hominy soup

Brandedby Goya Foods, Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 7.3 g, fat: 4.1 g.

Serving

= 245 g

Goya pozole, Pork and hominy soup, 1 cup (245 g)

191 calories

Protein: 8 g
Carbs: 18 g
Fat: 10 g
Fiber: 2.9 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 24.5 mg8%

Sodium 941 mg41%

Total Carbohydrate 18 g7%

Dietary Fiber 2.9 g11%

Total Sugars 0 g

Protein 8 g

Calcium 19.6 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Sodium41% 941 mg
Iron10% 1.8 mg
Calcium2% 19.6 mg

Ingredients

Water, Hominy, Pork, Pork broth base (pork fat, Flavoring, Roasted pork including natural pork juices, Pork stock, Dried beef fat, Yeast extract, Konjac gum), Chile pepper, Salt, Pork boullion (salt, Hydrolized corn gluten and soy protein, Sugar, Corn starch, Pork broth, Autolyzed yeast extract, Bacon fat and bacon (cured with water, Salt, Sugar, Sodium erythorbate, Sodium nitrate, Smoke flavoring), Spice, Natural flavorings, Sugar and hydrolyzed soy protein.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041331028639
Category: Other Soups
Label updated: 2017-12-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 94%
Same value as 179 of 2,873 other records.
leastmost
Calcium
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 61 of 2,903 other records.
leastmost
Total fat
Higher than 61%
Same value as 15 of 2,912 other records.
leastmost
Calories
Lower than 58%
Same value as 35 of 2,919 other records.
leastmost
Iron
Higher than 58%
Same value as 60 of 2,776 other records.
leastmost

Questions

How many calories are in goya pozole, pork and hominy soup?: 1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in goya pozole, pork and hominy soup?: 3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goya pozole, pork and hominy soup?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	78 kcal
Protein	3.3 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.2 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.73 mg
Sodium, Na	384 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	204 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.