Jlm, Natural raw cashews

Brandedby Lipari Foods Operating Company, Llc

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more total fat than 70%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Jlm, Natural raw cashews, 1 oz (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs8 g18% of calories

    incl. 2 g sugars

  • Fat14 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Total Sugars 2 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews.

Brand
Jlm
Made by
Lipari Foods Operating Company, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
094776138982
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 48%

    Same value as 965 of 20,963 other records.

    leastmost

Questions

How many calories are in jlm, natural raw cashews?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in jlm, natural raw cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jlm, natural raw cashews?
estimated 28.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Total Sugars7.1 g
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051074, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.