How many calories are in jif whips, whipped peanut butter & salty caramel?

2 Tbsp (24 g): 140 calories; protein: 5 g, carbohydrates: 6 g, fat: 12 g.

How much protein is in jif whips, whipped peanut butter & salty caramel?

20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in jif whips, whipped peanut butter & salty caramel?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif whips, Whipped peanut butter & salty caramel

USDA name: Whips, Whipped peanut butter & salty caramel

Brandedby The J.M. Smucker Company

140 calories in 2 Tbsp (24 g). Per 100 g, protein: 20.8 g, carbohydrates: 25 g, fat: 50 g.

Serving

= 24 g

Jif whips, Whipped peanut butter & salty caramel, 2 Tbsp (24 g)

140 calories

Protein: 5 g
Carbs: 6 g
Fat: 12 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (24 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Peanut butter (made from roasted peanuts and sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mon and diglycerides, Salt), Sugar, Natural flavor.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500075500
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 77%
Same value as 4 of 2,544 other records.
leastmost
Sodium
Higher than 71%
Same value as 75 of 2,633 other records.
leastmost
Calcium
Higher than 68%
Same value as 8 of 2,502 other records.
leastmost
Sugars
Higher than 67%
Same value as 221 of 2,627 other records.
leastmost
Fiber
Higher than 64%
Same value as 22 of 2,613 other records.
leastmost
Protein
Lower than 58%
Same value as 3 of 2,639 other records.
leastmost

Questions

How many calories are in jif whips, whipped peanut butter & salty caramel?: 2 Tbsp (24 g): 140 calories; protein: 5 g, carbohydrates: 6 g, fat: 12 g.
How much protein is in jif whips, whipped peanut butter & salty caramel?: 20.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jif whips, whipped peanut butter & salty caramel?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	583 kcal
Protein	20.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	8.3 g
Total Sugars	12.5 g
Calcium, Ca	83 mg
Iron, Fe	1.5 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.14 mg
Niacin	12.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336047, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.